The majority of the population says work is a major stressor in their lives, and small business owners are no exception
. Not only do they have to manage their own stress, but they also have to monitor and alleviate the stress level of each employee to ensure the health of the company. This is no small task.
The signs of stress are clear. A short temper, high anxiety, unusual fatigue, and depression are just a few of the symptoms of stress. When you or an employee start to feel your professional life is getting overwhelming, there are healthy responses you can do right at your desk to feel more peace. And if you need an extra release, there are methods that will help even more.
From stretching with yoga to listening to music, you can reduce your work-related stress. Continue reading this infographic to learn more ways to help your mental and physical health by finding your peace in the workplace.